Food

Nobody warns you about the hunger. The best foods while breastfeeding aren’t about eating perfectly — they’re about eating smart when you’re already running on no sleep and keeping a human alive. The best foods while breastfeeding aren’t about eating perfectly. They’re about eating smart — and not running on empty when you’re already running…

Every new mum gets a list of foods to avoid while breastfeeding. Most of it is overcautious nonsense. But some of it genuinely matters — and knowing the difference will save you a lot of unnecessary stress. Here’s what to actually watch out for when it comes to foods to avoid while breastfeeding. Foods That…